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  • What is smash therapy?
    Smash therapy is a stress relief method where individuals break objects in a controlled environment to release pent-up emotions, leading to a sense of relief and satisfaction.
  • Who can participate in smash therapy sessions?
    Anyone over the age of 18 can participate in our smash therapy sessions. Minors can join with parental consent and supervision, depending on the session type.
  • Do I need to bring anything to my session?
    No need to bring anything except yourself and a readiness to smash! We provide all safety gear, tools, and items to smash.
  • How long does a smash session last?
    Sessions typically last from 20 to 50 minutes, depending on the package you choose. Custom times can be arranged for special events or group bookings.
  • Is there a safety briefing before the session?
    Yes, every participant undergoes a comprehensive safety briefing to ensure a safe and enjoyable experience.
  • Can I bring my own items to smash?
    Yes, you can bring items to smash, but they must be approved by our staff beforehand to ensure safety and compliance with our guidelines.
  • What measures are in place to ensure safety during the session?
    We provide full protective gear, including gloves, helmets, and safety glasses, and all participants are briefed on safety protocols. Our smash rooms are designed to contain flying debris securely.
  • Can I book a session for a group or team-building event?
    Absolutely! We offer special packages for groups and corporate team-building events, providing a unique way to foster camaraderie and blow off steam.
  • Are there any health benefits to smash therapy?
    While not a replacement for professional mental health care, smash therapy can reduce stress, improve mood, and provide a physical outlet for emotions, contributing to overall mental well-being.
  • How can I book a session at Mash It Out?
    You can book directly through our website, call us, or visit our location in person. We recommend booking online for the quickest and easiest reservation process.
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